|
I was hoping for better results after walking almost 7 miles yesterday.
|
105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
1593 kcal
|
Fat: 67.05g | Prot: 50.38g | Carb: 199.59g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Thousand Island Dressing, Green String Beans, Mixed Salad Greens, Unsweetened Iced Tea, McDonald's French Fries (Medium), Ground Beef (80% Lean / 20% Fat). Dinner: HEB Traditional Hummus, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Hummus, Coffee with Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|