Weigh In record (no journal entry) for 25 May 2017
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
1401 kcal
|
Fat: 90.47g | Prot: 86.80g | Carb: 63.47g.
Breakfast: Sweet Cherries, Kale, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Cucumber (with Peel), Muenster Cheese. Dinner: Wild Sardines in Water, Kerrygold Pure Irish Butter, Green Peas (Frozen), Onions, Kale, Muenster Cheese. more...
|
|
3060 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|