Weigh In record (no journal entry) for 25 May 2017
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1814 kcal
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Fat: 33.70g | Prot: 70.54g | Carb: 202.16g.
Breakfast: Banan, McDonald's Kawa Duża z Mlekiem, Sokołów Sokoliki, Bluedino Ser Edamski Pełnotłusty. Dinner: Gotowane Marchewki, Mięso z Piersi Kurczak, Zupa Pomidorowa z Makaronem, Świeży Makaron (Ugotowany). Snacks/Other: Heineken Piwo, Lajkonik Paluszki, Jabłko. more...
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2399 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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