RickRhodesSr's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012

319.8 lb Lost so far: 49.0 lb. Still to go: 89.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

340 kcal

Fat: 8.00g | Prot: 28.00g | Carb: 48.00g. Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. more...

3534 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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RickRhodesSr's weight history