Weigh In record (no journal entry) for 25 May 2017
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2275 kcal
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Fat: 95.93g | Prot: 100.93g | Carb: 265.60g.
Breakfast: Bell Peppers, Great Value Fancy Sharp Cheddar Cheese Shredded, Egg, Hormel Black Label Maple Bacon. Lunch: Chiquita Banana, Little Debbie Oatmeal Creme Pies, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Wise Foods All Natural Wavy Potato Chips, La Banderita Burrito Flour Tortillas (Grande/Large Size), Publix Monterey Jack Sliced Cheese, Wal-Mart Boneless Skinless Chicken Breast, Publix Green Bell Pepper, Yellow Sweet Peppers. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Mello Yello Mello Yello (Can), Publix White Chocolate Raspberry Yogurt. more...
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2409 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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