Weigh In record (no journal entry) for 25 May 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1671 kcal
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Fat: 36.46g | Prot: 114.90g | Carb: 188.50g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Pears, Sweet Cherries, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Chicken Thigh (Skin Not Eaten). Dinner: Cobblestone Bread Co. 100% Whole Wheat Bagel, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Pears, Light Beer, Storck Riesen Chocolate Caramel Candies. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 46 minutes, Sitting - 5 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Russell Lerette's weight history
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