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Keep going up and down on the scale. Retaining water and that sucks.
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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472 kcal
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Fat: 23.62g | Prot: 50.48g | Carb: 12.73g.
Breakfast: 2 scrambled eggs. Lunch: green leaf lettuce, cauliflower, groung turkey. Dinner: green leaf lettuce, green leaf lettuce, Bok choy, tilapia. Snacks/Other: hard boiled egg, heavy whipped cream, sugar free jello. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 7 hours and 40 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
You need to drink LOTS of WATER! Flush that Fat right out! :)
11 Mar 10 by member: sValentinePhotos
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