Weigh In record (no journal entry) for 11 March 2010
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288.8 lb
Lost so far: 30.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1781 kcal
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Fat: 67.32g | Prot: 94.56g | Carb: 198.39g.
Breakfast: 2% milk with Vitiman a, Coffee or Table Cream (Light), Fruit Loops Cereal. Lunch: Iced Tea, Red Beans and Rice with Sausage Soup (Bowl), Chicken Wings. Dinner: Ketchup, Fat Free Italian Dressing, Baby Spring Mix Salad, American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Original Baked Potato Chips, Sugar Free Jello, Lite Beer. more...
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gaining 2.8 lb a week
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