Weigh In record (no journal entry) for 04 March 2012
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205.8 lb
Lost so far: 9.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1990 kcal
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Fat: 56.78g | Prot: 79.01g | Carb: 299.58g.
Breakfast: Honey Bunches of Oats with Almonds, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: American Cheese, Chocolate Milk (Lowfat) , 45 Calories and Delightful 100% Multi Grain Bread, Fat Free French Style Salad Dressing, Fat Free Italian Croutons, Lettuce Salad with Assorted Vegetables, Finely Shredded Taco Blend Cheese. Dinner: Chocolate Milk (Lowfat) , Egg Noodles (Enriched, Cooked), Bacon (Cured, Pan-Fried, Cooked), Ground Turkey (Cooked). Snacks/Other: Cupcake, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 9.8 lb a week
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