Weigh In record (no journal entry) for 25 May 2017
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239.8 lb
Lost so far: 17.9 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1160 kcal
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Fat: 74.97g | Prot: 71.49g | Carb: 54.47g.
Breakfast: Ellsworth Cheddar Cheese Curds, Avocados, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Jicama, Newman's Own Lite Italian Dressing, Grape Tomatoes, Favorite green smoothie. Dinner: BelGioioso Parmesan Cheese, Butter, Cooked Spaghetti Squash, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Florida Crystals Organic Cane Sugar. more...
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losing 11.2 lb a week
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