IowaBill's Journal, 04 March 2012

158.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 59.57g | Prot: 226.48g | Carb: 204.88g.   Breakfast: Tap Water, Multi-Grain Sandwich Thins, Almond Butter, Coffee (Brewed From Grounds) , Extra Large Grade AA Egg, spinach, 100% Liquid Egg Whites. Lunch: Navels Oranges, Dill Relish, Greek Strained Yogurt, Pink Salmon. Dinner: chicken vegetable soup, Chicken Breast. Snacks/Other: frozen mixed fruit, Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), 100% Low Sodium Vegetable Juice (11.5 oz), Apples. more...

1866 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...