Stevie 2017's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2017:
1245 kcal Fat: 23.85g | Prot: 69.97g | Carb: 204.65g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Publix Skim Milk, Coffee, Banana. Lunch: Member's Mark Whole Artichoke Hearts, Monterey Mushrooms Gourmet Marinated Mushrooms, Great Value Cod Fillet, Kroger Light Red Kidney Beans, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Natural Creamy Peanut Butter, Russell Stover Solid Milk Chocolate Bunny, Russell Stover Peanut Butter Bunny, Cantaloupe Melons, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Strawberries, Cantaloupe Melons, Bananas, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
1581 kcal Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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