Weigh In record (no journal entry) for 25 May 2017
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1090 kcal
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Fat: 30.76g | Prot: 53.58g | Carb: 150.50g.
Breakfast: Coffee with Sugar, Carnation Instant Breakfast Essentials - Classic French Vanilla, Thomas' Original Made with Whole Grains English Muffins. Lunch: Sunshine Cheez-It Original Snack Crackers, Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Marketside Broccoli Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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losing 4.7 lb a week
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