jhdombkiewicz's Journal, 25 May 2017

258.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 63.83g | Prot: 72.65g | Carb: 227.58g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Panera Bread Kettle-Cooked Potato Chips. Dinner: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). more...

3097 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...