Weigh In record (no journal entry) for 25 May 2017
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225.0 lb
Lost so far: 22.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1254 kcal
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Fat: 26.82g | Prot: 98.43g | Carb: 161.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Velveeta Cheese Slices, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Rold Gold Classic Style Pretzel Sticks, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Progresso Light Chicken & Dumpling Soup. Dinner: HEB Baby White & Gold Corn, Trappey's Pinto Beans with Bacon, Country Crock Shedd's Spread Original, HEB Boneless Pork Loin Chops. more...
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2545 kcal
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Activities & Exercise:
Pilates - 10 minutes, Cardio - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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