kingsleymallan's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2017:
1772 kcal Fat: 81.13g | Prot: 71.35g | Carb: 194.46g.   Breakfast: Butter, Blue Cheese, Panera Bread Sweet Onion & Poppyseed Bagel, Egg. Lunch: Kraft Blue Cheese Crumbles, Panera Bread Sweet Onion & Poppyseed Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Butter, Baguette, Rice Casserole with Cheese. more...
gaining 0.6 lb a week

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