Kat1953's Journal, 25 May 2017

185.4 lb Lost so far: 84.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 41.84g | Prot: 64.81g | Carb: 123.47g.   Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Half and Half Cream. Lunch: Kraft Classic Ranch Lite Dressing, Tomatoes, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Orville Redenbacher's Gourmet Popping Corn Original. more...

2480 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...