rozi23's Journal, 25 May 2017

170.9 lb Lost so far: 34.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 50.44g | Prot: 34.09g | Carb: 262.68g.   Breakfast: Pisang, Dodol. Lunch: Perkedel Jagung, Pepaya. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. more...

3170 kcal

Activities & Exercise: Ironing - 3 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Gym - 1 hour and 15 minutes. more...