Weigh In record (no journal entry) for 04 March 2012
|
229.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1734 kcal
|
Fat: 90.49g | Prot: 103.74g | Carb: 148.91g.
Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Lunch: American Cheese Singles, deli ham, wasa light rye, mayonnaise. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Raisins, Mixed Nuts, Lunchables Turkey & Cheddar with Crackers. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remims's weight history
|