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Was surprised to still be losing today after last night's binge of naan bread, a brownie, 2 random tablespoons of PB and baked Italian chicken legs (all while watching Law & Order). Then I remembered that I haven't updated my TDEE in over a month. All the extra desire for food the past 3 weeks and the stalled weight loss last month make sense now! I'm conservatively increasing RDI to 1550 calories (with 1-2 refeed days at 1800). Macros remain 40/40/20. However, I'll reconsider low carb in another 25 lbs as I'm unsure whether my body is responding as well as it did initially.
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1462 kcal
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Fat: 84.86g | Prot: 97.27g | Carb: 88.52g.
Lunch: Ground Beef (75% Lean / 25% Fat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Allmax Nutrition Quick Pro, Vanilla, Dole Chopped Romaine Lettuce, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Avocados. Snacks/Other: Koaka Dark Chocolate Organic Fair Trade, 80%, Starburst Original, Ecoideas Chia, White Milled, White Icing, Pom Brioches aux Raisins. more...
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losing 1.8 lb a week
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