Weigh In record (no journal entry) for 11 March 2010
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359.6 lb
Lost so far: 29.4 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1420 kcal
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Fat: 49.72g | Prot: 107.21g | Carb: 129.22g.
Lunch: Fat Free Zesty Italian Dressing, red onion, Baby Leaf Spring Mix, fat free kraft cheese, orange peppers, yellow peppers, Red Peppers, broccoli slaw, spinach, Green Peppers, cucumber, celery, carrot, red cabbage, snap pea pods. Dinner: Ground Beef, Spinach Ricotta Ravioli, Old World Style Traditional Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Town House Flipsides Pretzel Crackers, Light Garlic & Herb Cheese Wedges. more...
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4145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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