Saulo Pinto's Journal, 25 May 2017

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Weigh In record (no journal entry) for 25 May 2017

231.5 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:

2268 kcal

Fat: 86.43g | Prot: 157.49g | Carb: 213.62g. Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Lunch: Atum em Óleo (Enlatado), Ovo Mexido. Dinner: Arroz Branco, Macarrão com Molho de Carne, Feijão Preto Cozido. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...

2569 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 216.1 lb a week

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Saulo Pinto's Journal, 25 May 2017

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