Weigh In record (no journal entry) for 04 March 2012
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2012:
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1223 kcal
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Fat: 35.92g | Prot: 65.71g | Carb: 168.94g.
Breakfast: Light Soft Spread, Egg, 45 Calories and Delightful Wheat Bread, Cream (Half & Half, Fat Free) , Calorie Free Sweetener, Coffee, 365 milk fat free, honey nut cheerios. Lunch: Salsa Verde, Young Green Onions (Tops Only), Mushrooms, Egg Beaters - Original, Fat Free American Cheese, Deli Thin Honey Turkey Lunchmeat, Clementines . Dinner: Natural Choice Sliced Honey Deli Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Dijon Mustard, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Organic Black Bean Vegetable Soup, Romaine, Light Creamy Swiss Cheese, Light Soft Spread, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, York Peppermint Patty, Gourmet Lollypops. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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