Weigh In record (no journal entry) for 25 May 2017
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1330 kcal
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Fat: 18.00g | Prot: 70.67g | Carb: 200.74g.
Breakfast: Fage Total 0% Greek Yogurt, Flavorite Sliced Strawberries, Tea Unsweetened, No Name Honey. Lunch: Coffee, Bunny Bread 100% Whole Wheat Bread, Deli Sliced Ham, Tomatoes. Dinner: Del Monte Whole New Potatoes, Chicken Drumstick, Rockfish Boiled New Potatoes, Cucumber (Peeled), Lettuce, Onions, Wegmans Radishes, Tomatoes. Snacks/Other: Tnuva Edam Cheese, Coors Original Beer, Coors Original Beer, Oranges, Strawberries. more...
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losing 2.6 lb a week
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