Weigh In record (no journal entry) for 25 May 2017
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2002 kcal
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Fat: 86.33g | Prot: 155.92g | Carb: 160.06g.
Breakfast: Grapefruit, Quest Chocolate Milkshake Protein Powder, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, Coffee, Blueberries. Lunch: Butter, Jason's Deli Cornbread Muffin, Chili Con Carne with Chicken or Turkey and Beans, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Parmesan Cheese (Shredded), Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Boneless Beef Top Sirloin Steak, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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gaining 14.0 lb a week
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