Weigh In record (no journal entry) for 04 March 2012
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2400 kcal
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Fat: 109.32g | Prot: 165.27g | Carb: 197.69g.
Breakfast: Roast Beef, Scrambled Egg , Whole Wheat Bread. Dinner: Roast Beef, Baked Beans, Dinner Rolls . Snacks/Other: Healthy Pop Kettle Corn. more...
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gaining 1.4 lb a week
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