Weigh In record (no journal entry) for 04 March 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1349 kcal
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Fat: 48.62g | Prot: 32.78g | Carb: 201.83g.
Breakfast: Tea Unsweetened, Wheat Crackers (with Peanut Butter Filling), Whole Milk, Cereal, Powdered Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Classic Soda, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Shortbread Cookies. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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