philst's Journal, 04 March 2012

142.9 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 28.48g | Prot: 24.34g | Carb: 165.63g.   Breakfast: Bio Bircher Müsli Joghurt. Lunch: lemon cheescake, Basilico, Penne Rigate. Dinner: Red Sweet Pepper. more...

1647 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...