Weigh In record (no journal entry) for 04 March 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2178 kcal
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Fat: 131.07g | Prot: 127.92g | Carb: 115.75g.
Breakfast: Bacon, Corned Beef Hash, Pork Chop, Sliced Ham (Regular, Approx. 11% Fat), Fresh Pork Sausage, Shredded Hash Browns, Scrambled Egg. Dinner: Chicken Noodle with White Meat Chicken Soup, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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gaining 7.0 lb a week
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