Weigh In record (no journal entry) for 04 March 2012
|
259.5 lb
Lost so far: 20.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1596 kcal
|
Fat: 96.51g | Prot: 120.06g | Carb: 59.28g.
Breakfast: Premium Sliced Bacon, Deluxe American Cheese Slices, Egg Beaters - Southwestern. Dinner: Cheesecake, Tomatoes, Ranch Dressing, Garden Salad, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ron60954's weight history
|