shaggysmokey's Journal, 04 March 2012

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 51.75g | Prot: 52.46g | Carb: 229.77g.   Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Extra Firm Silken Tofu , Wheat or Cracked Wheat Pita Bread, Mixed Vegetables (Frozen) . Dinner: Wheat or Cracked Wheat Pita Bread, Whole Foods Market Extra Firm Organic Tofu, Mixed Vegetables (Frozen) . Snacks/Other: Samoas, Pumpkin Pie, Grapefruit, Oatmeal Chocolate Chip Cookie, Eclipse Dark Chocolate 87% Cacao. more...

2238 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...