Weigh In record (no journal entry) for 11 March 2010
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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947 kcal
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Fat: 41.73g | Prot: 64.11g | Carb: 80.60g.
Breakfast: Chicken Noodle ala KittyPie, apples, Milk (Nonfat, Dry), half and half, coffee. Lunch: i can't believe, Super Sweet Kernel Corn, london broil, mayonnaise, green beans. Dinner: Tuna Salad ala KittyPie, protein health bread. more...
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3305 kcal
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Activities & Exercise:
Desk Work - 9 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Skiing (cross country) - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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