Weigh In record (no journal entry) for 04 March 2012
|
173.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
3023 kcal
|
Fat: 97.40g | Prot: 238.45g | Carb: 364.66g.
Breakfast: cocoa roast almonds, broccoli, Omega 3 Fish Oil, chicken breast, eb egg, banana. Lunch: gulden's mustard, broccoli, tomato, quest bar, Hearth Whole Grain 100% Whole Wheat Bread, oscar mayer deli fresh mesquite, spinach, strawberry, eb egg. Dinner: cocoa roast almonds, carlson fish oil, betty crocker butter & herb, broccoli, chicken breast. Snacks/Other: Butter Toffee Peanut Butter, gnu bar, meijer cottage cheese, banana, plum, Dark Chocolate Dreams Peanut Butter, quest bar, dannon light & fit toasted, Chewy Bars - Oats & Chocolate, meijer lowfat cottage cheese, apple, extra gum, monster rehab, Lo-carb Monster Energy. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|