Weigh In record (no journal entry) for 04 March 2012
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331.2 lb
Lost so far: 51.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2082 kcal
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Fat: 57.56g | Prot: 140.86g | Carb: 293.91g.
Breakfast: Vanilla Yogurt (Lowfat), Vanilla Almond Cereal, breakfast sandwich. Lunch: Kettle Cooked Jalapeno Potato Chips, Battered Fish Fillets, Lite Hot Dog Buns, American Cheese. Dinner: Sweet Potato, Boneless Skinless Chicken Breasts, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Cookies & Cream Ice Cream Sandwich. more...
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losing 1.4 lb a week
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jklauda's weight history
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