roblain2030's Journal, 04 March 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 51.00g | Prot: 82.00g | Carb: 363.62g.   Breakfast: Bagel, Caramel Mocha (Medium), Fruit & Maple Oatmeal. Dinner: Roasted Broiled or Baked Chicken Leg, White Rice, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Simply Lemonade, Lemonade (Grande). Snacks/Other: Simply Cranberry. more...

3596 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...