Paronfesken's Journal, 04 March 2012

:-(

199.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 39.01g | Prot: 200.99g | Carb: 199.20g.   Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, broccoli, asparagus, lemon, egg. Lunch: Super Gainer Pro. Dinner: Granny Smith Apples, Baked Chicken and Broccoli, Tonfisk, XL Protein Bar. Snacks/Other: Keso Mini. more...

2704 kcal

Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Bandet - 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...