Weigh In record (no journal entry) for 25 May 2017
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1278 kcal
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Fat: 41.55g | Prot: 71.15g | Carb: 157.88g.
Breakfast: Marmelade, Real Hamburgersoße, Milbona Butterkäse, Brunch Balance mit Joghurt, Grafschafter Unsere Besten, Kaffee mit Milch. Lunch: Äpfel, Latte Macchiato, Lidl Körniger Frischkäse, Birnen. Dinner: Schätzle Echt Schwäbische Frischei-Nudeln, Knoblauch, Sojasoße, Pflanzenöl, Frühlingszwiebeln, Hähnchenbrustfilet. more...
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1783 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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