JustJo23's Journal, 04 March 2012

Great news! I don't have to buy new ski pants! :D

126.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 42.58g | Prot: 73.68g | Carb: 192.85g.   Breakfast: Nectarines, strawberries, Apples, Bananas, Kiwi Fruit, Orange Juice. Lunch: Champagne, Whole Wheat Bread, Turkey Slices, Bell Peppers, White Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Baked Beans. Dinner: French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Cordial or Liqueur, Vodka (90 Proof). more...

1950 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Standing - 15 minutes, Shopping - 15 minutes, Exercise machine (moderate) - 4 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 17 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...