Weigh In record (no journal entry) for 25 May 2017
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1348 kcal
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Fat: 70.01g | Prot: 62.86g | Carb: 110.11g.
Lunch: Asda Beetroot & Goats Cheese Salad, John West Infusions Tuna Chilli & Garlic. Dinner: Marks & Spencer Broccoli & Cheese Bake. Snacks/Other: Tesco Ready Salted Crisps (18g), Tea with Milk, Fab Ice Lolly. more...
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losing 9.3 lb a week
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