Weigh In record (no journal entry) for 11 March 2010
|
183.9 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2010:
|
1263 kcal
|
Fat: 10.99g | Prot: 68.03g | Carb: 229.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), weetaflakes. Lunch: banana, apple, Malted Danish, Deli Thin Sliced Turkey, lettuce. Dinner: fat free vinaigrette, Tomatoes, Yellow Sweet Peppers, Lettuce, Shrimp, Cucumber (with Peel), Potatoes (Flesh, Without Salt, Boiled), Boiled Egg. Snacks/Other: apricot virtually fat free yoghurt, smart price cottage cheese, Bananas, Apples, Grapes, Fat Free Zero Yogurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|