Weigh In record (no journal entry) for 25 May 2017
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1928 kcal
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Fat: 82.99g | Prot: 89.69g | Carb: 202.97g.
Breakfast: Freshlike Mixed Vegetables, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Mashed Potato made with Milk (from Fresh), Food Lion Lima Beans. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 1.9 lb a week
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