Weigh In record (no journal entry) for 04 March 2012
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2137 kcal
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Fat: 73.61g | Prot: 49.88g | Carb: 319.16g.
Breakfast: Getoastetes Vollkornbrot, Minitorte (Biskuit), Kaffee, Butter, Blütenhonig. Lunch: Weiches Weißbrötchen, Herring Fillets in Wine Marinade, Laugenbrezeln. Dinner: Rinder Markknochen, Krabben (Konserviert). Snacks/Other: Strawberry Cake, Chocolate Mousse. more...
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2990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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