Weigh In record (no journal entry) for 04 March 2012
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2007 kcal
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Fat: 94.29g | Prot: 102.61g | Carb: 168.72g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Kaffee, Puten-Braten Roast Turky, Margarine Halbfett, Gurke (mit Schale), Brötchen. Lunch: Kirschtasche. Dinner: Pizza Brötchen, Döner (Kalbsfleich). Snacks/Other: Wasser (in Flaschen). more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 3 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Sitting - 4 hours. more...
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gaining 12.3 lb a week
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