Weigh In record (no journal entry) for 25 May 2017
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175.5 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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953 kcal
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Fat: 48.27g | Prot: 87.37g | Carb: 36.44g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Gorgonzola Cheese, Woolworths Chicken Fillets with Mozzarella & Spring Onion. Dinner: Grilled Fish. Snacks/Other: Melanzane, Almond Milk, Decaffeinated Espresso Coffee, Almond Milk, Espresso Coffee, Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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