ranight's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

168.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 March 2012:

746 kcal

Fat: 20.01g | Prot: 23.34g | Carb: 120.60g. Breakfast: Dark Chocolate M&ms, Tortilla Chips, Nonfat Peach Greek Yogurt, Banana, Sugar Free Instant oatmeal. more...

2424 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

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I work night shift, 7pm to 7 am, so im having trouble knowing when to eat and when to record what i eat, so i put it all under breakfast if i ate it while at work. I think this night shift thing is part of the reason my body wont budge with this weight. Hopefully this time around i am going to loose the weight!

04 Mar 12 by member: ranight


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ranight's Journal, 04 March 2012

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