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Colinhiscock
Journal
04 Mar 12
Colinhiscock's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
149.0 lb
Lost so far:
61.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
997 kcal
Fat: 27.50g | Prot: 53.33g | Carb: 129.61g.
Breakfast:
Porridge.
Lunch:
Egg, Granary Original Medium Bread.
Dinner:
Chicken Curry, Brown Rice.
more...
3137 kcal
Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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Colinhiscock's weight history
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