chrisbramall's Journal, 25 May 2017

252.9 lb Lost so far: 13.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 32.08g | Prot: 50.69g | Carb: 142.12g.   Breakfast: Dolce Gusto Skinny Latte Macchiato. Lunch: Batchelors Cup A Soup Tomato, Ryvita Pumpkin Seeds & Oats Crispbread, Marmite Marmite Yeast Extract. Dinner: Tesco Indian Lamb Rogan Josh with Pilau Rice. Snacks/Other: Beer, 2% Fat Milk (Semi-Skimmed Milk), Scone. more...

3553 kcal

Activities & Exercise: Resting - 4 hours, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...