yulinda's Journal, 10 March 2010

162.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 65.85g | Prot: 120.52g | Carb: 138.08g.   Breakfast: Coffee with Skim Milk and Sugar, strawberry, Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: romaine lettuce, red bell pepper, feta cheese, salmon, caesar vinaigrette. Dinner: Parmesan Cheese (Grated), Organic Olive Oil, Italian Multigrain Bread, Reduced Fat Shredded Mozzarella Cheese, racconto 8 whole grain spaghetti, morning star meal starters. Snacks/Other: tuna in water, cucumber. more...

2614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour and 20 minutes, playing with kid - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 35 minutes. more...