Weigh In record (no journal entry) for 04 March 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1632 kcal
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Fat: 54.04g | Prot: 89.91g | Carb: 176.12g.
Breakfast: Instant Coffee (made from Powdered), Ham Sandwich with Spread. Dinner: Cooked Carrots, Acorn Winter Squash , Chicken Drumstick, Chicken Wing. Snacks/Other: Beer, Low GI Honey and Oats, Beefy, Iron Brew, Biltong, Kit Kat. more...
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losing 1.5 lb a week
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