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87dpi
Journal
04 Mar 12
87dpi's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
179.7 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1520 kcal
Fat: 72.26g | Prot: 122.96g | Carb: 97.32g.
Breakfast:
Latte Macchiato, Fettreduzierter Milchkaffee, Banane.
Lunch:
Gebacken oder Gekochter Lachs.
Dinner:
Früchtetraum, Krautsalat, Tsaziki, Bulette.
more...
2108 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
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